Summer has arrived. It’s the season of sunscreen, shorts, hit the beach, filling the coolers and many other things. But summer also brings with itself excess warmth and chances of dehydration. In this season you need to consume food that helps prevents above mentioned conditions from happening. Here are a couple of summer fruits and their advantages.
Watermelon – Ripped just in summer, this big red ball of wellbeing is full of water and taste. The quantity of water found in this fruit can help you in being hydrated and keeps your body cool. Watermelon also functions as in defense and protects your skin from sunburn. It is also good for individuals with high blood pressure, but in a limit. This one ought to be consumed almost every day in summer.
Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin on your body after an era. Vitamin C is also an antioxidant that’s also helpful in skin damage caused by sun rays. Not only oranges, but their peel also performs wonders on your skin. It lightens skin tone and erases all of the scars and colors.
Mango – Mango is called the king of fruits. There are numerous reasons for calling it one of these is the long list of its benefits. Mango, when blended with milk, becomes a source of strength. Mango shake increases immunity and gives you the power to perform better. Vitamin A gift in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and improves digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can not eliminate, mango removes them.
Litchi – Litchi though arrives a bit late in summer but is worth the wait. The flavor and sweetness of litchi are exquisite, plus it’s also a source of nourishment. Apart from the taste, litchi also excels in health factor. It’s full of Vitamin B & Vitamin C and minerals such as magnesium and potassium. It is also proven to be helpful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth as well.
The fiber within peaches fills you up without increasing weight. It also lowers the chance of cancer. It’s a mixture of all of the nutrients – protein, carbohydrate, calcium, fiber, iron, magnesium, sugar and rich in various vitamins – A, C, E, and K. Though you ought to try to consume peaches that are canned in water rather than the one canned in syrup. Peaches with syrup aren’t so healthy and can improve your sugar level.